Guides
Habit guides
Plain answers to common habit questions, with their sources, and how to set your own target in Landmark.
- How many steps a day?Where 10,000 came from, what large studies found, and how to set a step target that fits your own days.
- How much exercise per week?What the WHO and the US guidelines recommend, why they count by the week, and how to track it in Landmark.
- How much protein per day?The minimum for adults, the range suggested for people who exercise, and how to track grams of protein in Landmark.
- How much water per day?What the US National Academies and the NHS actually say, why the famous figure includes food, and how to track water in Landmark.
- What time should you go to bed?Work back from when you get up. What sleep experts recommend, and how to set an asleep-by time in Landmark.